advice

[grundel]

so when i was doin cardio tonight there was a trainer standing in front of me talking to some clients/potential clients. he told them ALWAYS do your cardio before you lift, because then it'll be out of the way, and after you lift weights there's NO WAY you'll get a good cardio session in, because you'll be burned out. but you can run for 40 minutes

Comments

[anonymous]

Dumbest fuckin trainer I ever heard of. Maybe he doesn't know what the endocrine system is? Jackass.

[grundel]

yah i must be doing it wrong everyday then. oh well, it's bally's so what can you expect. btw who are you?

[anonymous]

The P to the E to the DRO

[grundel]

ahhh ok. yeah bally's trainers are pretty stupid, everytime i see them they got people doin them front shoulder raise things, the dip assist machine with like 150 lbs on it, and the swiss ball.