So, many of you on my friends list know that I have been battling depression for a really long time. And I've approached the battle like a general, waging war against it. It's a non-traditional kind of war to be sure, but I have done research, taken drugs of many varieties and flavors, tried every traditional and non-traditional approach there is
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Comments 11
beating yourself up never helps anything.
remember that.
that and one day of listening to your body's limitations does not undo 3-4 months of progress.
i've just been through 6 months of backsliding from an avalanche of life. i'm not where i want to be, not even anywhere close to where i was just a short year ago. but the beauty of the progress is i'm beginning to know my formula. i know what i need to do to get where i need to be, and while i'll get told to sit down and shut up by my body from time to time (and i don't like idleness unless it's idleness at my own whim), i know things will improve again when i and my body can cooperate toward that goal (the goal being improvement - growth and development over any concrete metrics.).
and you can do it too :)
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It's nice to be able to write it all down though, so it stops swirling through my brain incessantly, and then on top of it, to have such supportive comments about progress, and journey, and effort. I truly appreciate your feedback. Thank you.
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I know you can slide and I know how frustrating it can be (Even when you do everything right and still slide)
But I know you can do it!!!!!!!
now I just have to convince myelf I can do it;)
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I love you to bits.
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*SMILE!!!* :)
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