Today I ran 3 miles without the binder! My first run without it, and oh, I didn't realize how much it was messing with my breathing until I ran without it. The run was a lot easier than last time I ran the same route, about a month ago. I think I'll be able to start increasing my distance... I miss those long runs! 40 minutes is nice, but there
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I bet volunteering @ the marathon was indeed interesting.
I'm glad you're finally able to run without it. You've mentioned a couple times it's not that comfortable. that means it sounds like you're recovering really well.
Has most of your swelling gone down yet?
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