My health quote of the day...

[gottasing]

"Only once we begin to realize that perfection isn’t required -- and that health isn’t something we “begin” and “end” -- can we settle in for long-term changes that match how we actually live as human beings."

From a PN lesson.

Time to tighten things back up.

Comments

[frausensei]

PN?

[gottasing]

Precision Nutrition. It's the on-line coaching program I've been a part of for a while now, and it's really helped me health-wise.

[lifeofglamour]

I like it. Thanks for posting.

[gottasing]

You're welcome. I need to remind myself of it often.