Great article from Business Insider:  “The 11 Most Destructive Nutrition Lies Ever Told” http://ift.tt/1hzr4ObRead more... )

I’m a huge fan of the Paleo diet, but I’ve come to realize that it’s not for everyone. And whatever plan we start with, being able to adjust, adapt, and change is hugely important. Modifying a plan for our own needs is crucial for long-term success, and sticking to a single plan strictly is a recipe for failure ( Read more... )

Low-fat diets are starting to be discredited all over the place. Here is a study that spent $700M over 8 years, trying to prove that low-fat diets with lots of added veggies and whole grains helped post-menopausal women avoid or recover heart disease and diabetes ( Read more... )

Mark Sisson wrote a great post today called “Why Diets Fail.”  Here is a brief quote ( Read more... )

“Voice Of the People (VOP) is a new non-partisan organization that seeks to re-anchor our democracy in its founding principles by giving ‘We the People’ a greater role in government ( Read more... )

I have been thinking about doing some high-intensity training, but I am a little afraid of CrossFit and others like them.  I would like to find something appropriate to my fitness/endurance level, and I want to make sure I’m doing it right and not hurting myself ( Read more... )

This is a great article about the stages of change ( Read more... )

I’ve read about this thing called Holocracy which has really got me thinking about governance systems.  Holocracy is a method for governing a company or organization by having small interconnected groups that share responsibility for decision-making and finding consensus ( Read more... )

My plan for this month is to eat MORE and exercise LESS. Yes, I know that sounds backwards, but here is my thinking ( Read more... )

Here are some of the important life skills and practices that I have learned in my weight loss journey ( Read more... )