Plan for September: eat MORE and exercise LESS
My plan for this month is to eat MORE and exercise LESS. Yes, I know that sounds backwards, but here is my thinking.
1. I have had great results with Paleo but I have been playing fast and loose, and having stuff I shouldn’t be having a bit too often. I can have bread, but I’ve decided I don’t want to have it every day. So I’m taking this month to re-focus on core Paleo. Also, there’s some “extra” stuff I’m doing that is sort of OK but not really important to basic paleo. For example, intermittent fasting, and carb re-feeds. It doesn’t hurt, but it would benefit me more to get my basic, core paleo skills back on track. Here is my resource for that: http://everydaypaleo.com/just-paleo/ and Whole30.
2. I lowered my calorie budget a LOT and I think that it allowed me to lose some weight, but it’s brought me closer to “starvation mode” than I like. Mark’s response to someone’s letter brought this home for me. So I’m raising my budget closer to what Lose It suggests for my size. Key reading here: http://everydaypaleo.com/fat-loss-template/ and http://www.marksdailyapple.com/…/
3. I have been doing heavy lifting with a small amount of cardio. But I have been neglecting the #1 primal workout: walking. So for September I will try to get as much walking per day as possible and not go for my normal lifting/cardio schedule. Key reading material: Month 1 of http://everydaypaleo.com/fat-loss-template/ and “2. Move around a lot at a slow pace.” http://www.marksdailyapple.com/…/
4. SLEEP is crucial and I have been staying up late and rising early, too often. So I will commit to going to bed on time and trying to get 8 hrs of quality sleep during September. I know it’s important, I just need to do it. I should stop eating around 8 or 9 and get to bed between 10 and 11.
Depending on how it goes in September I will probably want to move on to Month 2 of http://everydaypaleo.com/fat-loss-template/ where I add back in some lifting and may even take up meditation for stress reduction. Hmm.
from Plan for September: eat MORE and exercise LESS on Nekodojo blog
1. I have had great results with Paleo but I have been playing fast and loose, and having stuff I shouldn’t be having a bit too often. I can have bread, but I’ve decided I don’t want to have it every day. So I’m taking this month to re-focus on core Paleo. Also, there’s some “extra” stuff I’m doing that is sort of OK but not really important to basic paleo. For example, intermittent fasting, and carb re-feeds. It doesn’t hurt, but it would benefit me more to get my basic, core paleo skills back on track. Here is my resource for that: http://everydaypaleo.com/just-paleo/ and Whole30.
2. I lowered my calorie budget a LOT and I think that it allowed me to lose some weight, but it’s brought me closer to “starvation mode” than I like. Mark’s response to someone’s letter brought this home for me. So I’m raising my budget closer to what Lose It suggests for my size. Key reading here: http://everydaypaleo.com/fat-loss-template/ and http://www.marksdailyapple.com/…/
3. I have been doing heavy lifting with a small amount of cardio. But I have been neglecting the #1 primal workout: walking. So for September I will try to get as much walking per day as possible and not go for my normal lifting/cardio schedule. Key reading material: Month 1 of http://everydaypaleo.com/fat-loss-template/ and “2. Move around a lot at a slow pace.” http://www.marksdailyapple.com/…/
4. SLEEP is crucial and I have been staying up late and rising early, too often. So I will commit to going to bed on time and trying to get 8 hrs of quality sleep during September. I know it’s important, I just need to do it. I should stop eating around 8 or 9 and get to bed between 10 and 11.
Depending on how it goes in September I will probably want to move on to Month 2 of http://everydaypaleo.com/fat-loss-template/ where I add back in some lifting and may even take up meditation for stress reduction. Hmm.
from Plan for September: eat MORE and exercise LESS on Nekodojo blog