20 min stretching
30 min on tread 6mph 6%incline (sweating, it is 88 degrees here)
Abs:
plank w/swiss ball
10x3 @ 3 min
45 degree decline weighted sit ups:
100 x 2 25lb plate
100 x 2 35 lb plate
100 x 2 45lb plate (my tail bone has "rug" burn now!)
cable ab crunches
10 x 2 @ 45lbs light
8 x 2 @ 65lbs intermed
6 x 2 @ 85lbs med
4 x 2 @ 105 lbs heavy
"rocking"
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