Im freaking out.

[fuhgettaboutit]

My husband is on a disability leave from work because of "work related anxiety"and Im freaking out.Im trying to be strong but at the same time...WOW!! I have several dilemmas going on in my life and I feel like Im almost in the process of getting overwhelmed..and thats not healthy.Its very scary when your "rock" crumbles right before your eyes,and

Comments

[pacific12th]

try not to freak out. try to leave the house for a little while every day.
remember you have to take care of yourself too!

i hear ya..

[fuhgettaboutit]

Some days Im fine.Other days i just cant overcome that black cloud. Im sure you can relate.Im just so unsure my Roger and my future.And since Im an "old bag" that scares the shit outta me! Thanks for caring Nad.Love you.The advice of getting out for a walk....is ideal. Sometimes you forget just what makes us get grounded back to earth!

[underdelusion]

Stop, breathe, relax.
Prioritise.
Evaluate threats, dangers, annoyances, problems and everything else in that order.

Without knowing the details, I se an overload of inputs.

Is he getting professional help?

Do you need help (professional, medical, or emotional)?

First be there for YOU! Then for HIM. Then for everyone else.

Let us know if we can assist further.

thank you..

[fuhgettaboutit]

So nice of you to remind me of the steps to sanity.Honestly when you are in a rut so deep it is difficult to get out. But when you finally ground yourself you realize it wasnt so bad afterall.I have to recall that I have to keep myself healthy in mind and body so that I can be there for him. Noella

[heartmart]

It IS scary when your rock crumbles! I have been there too! I never figured out how to handle it - I just lived through it. We started taking walks together and it really did help both of us - but I also got away when I could and did something just for me. I guess it worked - we did make it out of the tunnel eventually.

HUGS!