Last week,
my favorite drag queen on her podcast mentioned tuna noodle casserole, that oh-so-Midwestern hotdish of pasta, cream of mushroom soup, peas, a tin of tuna, and crumbled potato chips on top. My mother made this rather often when I was wee and I've been thinking of it all weekend, imagining a happy little casserole coming out of my oven,
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Curry tuna noodle casserole
About 4 c. mixed veggies (whatever you like), fresh or frozen
1 small tin tuna, drained
1 c. pasta spirals, boiled until almost tender
1 Tb. garlic, crushed or chopped
1 can fat-free cream of mushroom soup
1/2-can lowfat milk (measured from soup can)
1-2 Tb. grocery store curry powder
1-2 Tb. garam masala (adjust curry & this to taste)
1 tea. ground red pepper (or to taste)
Topping:
3/4 cup grated lowfat mozzarella cheese
3 Tb. chopped fresh basil or other compatible herbs
Mix everything up in a big bowl and pop in 400-degree oven for 30 minutes. Pull out and stir at least twice and top with cheese and basil in the last minutes. Watch for the noodles getting brown--not good. You might top with aluminum foil.
Serves 4 or so.
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