junk food or healthy food...

hmm..


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1. Cook from scratch
This is one of the most important life skills you can learn. It allows you to have complete control of what goes into your food.

2. Eat a balanced diet
Aim to eat a balanced diet that contains each of the food groups in the correct proportions.

3. Variety is key - eat the rainbowFill your diet with a wide range of fruits, ( Read more... )