Bench Press: 
10 with the bar (mostly just practicing form

Dumbell Flys:
17 @ 5lbs
4 @ 10 lbs

Leg Press:
17 @ 160
9 @ 180
13 @ 180

Compound Row:
10 @ 95
10 @ 95

Overhead Press:
11 @ 25
11 @ 25

Hip Abduction:
11 @ 125
10 @ 140
15 @ 155
16 @ 155

Hip Adduction:
8 @ 70
15 @ 80
12 @ 80
4 @ 95

Abdominal Machine:
16 @ 65
8 @ 80
5 @ 80

Leg Extension:
11 @ 80
9 @ 80

Barbell Curls (not ( Read more... )

Compound Row - 80 lbs
15, 15, 18

Hip Abduction - 110 lbs
16, 20, 22(@115 lbs)

Hip Adduction - 80 lbs
18, 18 (@85 lbs) -Where did that other set go? Did I forget to write it down? Forget to do it?

Vertical Chest -25 lbs
20, 24, 20

Leg Extensions - 80 lbs
16, 20, 14

Bicep Curl -30 lbs, and it SUCKED. I had bad form and really, really struggled.
( Read more... )