Weight Training Log #1
Compound Row - 80 lbs
15, 15, 18
Hip Abduction - 110 lbs
16, 20, 22(@115 lbs)
Hip Adduction - 80 lbs
18, 18 (@85 lbs) -Where did that other set go? Did I forget to write it down? Forget to do it?
Vertical Chest -25 lbs
20, 24, 20
Leg Extensions - 80 lbs
16, 20, 14
Bicep Curl -30 lbs, and it SUCKED. I had bad form and really, really struggled.
9, 7, 7
Rear Delt - 35 lbs
13, 12, 6
Abdominal - 55 lbs
15, 17, 15
It's my journal and I can be boring if I want!