Wow! That is awesome! You're doing well there! Be careful with the knees ok. That is the thing with the jogging/running. It impacts on the joints. Wear shoes that are comfy and absorb shock well. Also proper warm up and cool down and S-T-R-e-E-E-T-C-H. DOn't forget.
My knees are good. :3 No pain or anything, so I'm good. I don't stretch, though I know I should during cool down. @o@ I only jog lightly during warm up.
I can't wait to see what the weight scale says. I'm mostly doing portion control, and that works best for me, since I don't have easy access to the healthy foods I want. But I'll get there eventually!
Comments 2
*waves pompoms!* ^_^ Take care!
Reply
I can't wait to see what the weight scale says. I'm mostly doing portion control, and that works best for me, since I don't have easy access to the healthy foods I want. But I'll get there eventually!
Reply
Leave a comment