Today my sister and I went to yoga as per our usual on Sundays. The yoga studio has 2 rooms - one is a beginner, the other intermediate. Now, I've been doing yoga for 10 years now so I consider my knowledge to be at an intermediate level. These last few years, I've been trying to go to yoga classes 3x a week so my body was strong and flexible (
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But yeah, off-days are the suck.
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