After watching Celebrity Fat Club I found a diet tip starter for ya...

When starting a diet you should detox for the first 10 days of your diet!

That means only eat fruits, veggies, and water.... Only, along with exercise,

cardio mixed with weights....


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I don't know if any of you watch this show, but it's GREAT!


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Welcome new member losethebutt

I am buying this


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I found this pic of me when I reached my heaviest. You may not think it looks that bad, but for someone who is use to weighing 120-125 lbs. It was a big change. I reached 156lbs....went from a 5 to a size 11 or 13..... I went on the Zone Diet and lost 30lbs, but I got to skinny and my friends told me that my head looked to big for my body, ( Read more... )

Motivation
Attitude
Vitamins
Exercise
Nutrition


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yesterday i went to the fresh market and on a whim got a loaf of zucchini bread, a peice of tiramisu, and 2 canolis!


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So realizing that I need to be healthier, I began another exercise routine ( Read more... )

I miss you cheesecake...


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