hi,
short form? i was stupid.
slightly less short form? i went to see my pearl wholesaler a bit early, on the 10th.. that means going to New York City in over 100 degree weather. i collapsed on the train on route home, and had to go to the Princeton hospital.
To make a long story short (too late!) i went to downtown New York yesterday. 100 degrees
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are you adding salt and sugar to the water you're drinking to stay hydrated? I don't know the formula, but that's an adequate homemade electrolyte thing, apparently.
*googles*
aha.
There's a link here.
Also, from wikipedia, the same recipe with a bit of background:
There are several commercially available products but an inexpensive home-made solution consists of 8 level teaspoons of sugar and 1 level teaspoon of table salt mixed in 1 liter of water (Rehydration Project: Home made recipe). Fructose (fruit sugar) or artificial sweeteners should not be used instead of sugar as they may increase diarrhea and/or not provide sufficient energy. A half cup of orange juice or half of a mashed banana can be added to each liter both to add potassium and to improve taste. If commercial solutions are used, true rehydration solutions should be used and sports drinks should be avoided (especially in younger children) as these solutions contain too much sugar and not enough electrolytes.
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(I just made myself a liter of the stuff, and am very slowly sipping away at it.)
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Drink more water! :)
And as we always wind up saying at faire, if you can't remember when the last time was you peed, it's time to drink more water! :)
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It's so true. I'm gearing up for my fifth Burning Man next month, and one of the things I need to do is get back in the habit of drinking water, water, and did I mention water? I'm generally good about it when I'm on-playa (having an ex who works Medical out there and hearing his stories about the number of folks who came in for IV hydration really drilled it into me), but as soon as I'm back in Reality Camp it goes right out of my head.
And as we always wind up saying at faire, if you can't remember when the last time was you peed, it's time to drink more water! :)
Yep. ;-) If you wait until you're thirsty, you've waited too long....
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I'll keep sending good thoughts your way. I'm a veteran of too many heat incidents, m'self.
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I'm liking that sugar/salt drink recipe above, though. I may have a pitcher or two of that made up at the Bower, maybe with some lemon slices in it.
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Heh. We're familiar with the issue. gridlore was incredibly phobic before he started chemo in the mid-90's; he still hates the bastards now, but has accepted them as a necessary evil. His veins have recovered in the decade-and-change since, but there was a time when it made more sense to describe them as scar tissue that occasionally passed blood. And I have rollers. (Fortunately, I also have a nice big artery running close to the skin on my left bicep, and I can usually convince phlebotomists not to bother with the elbows.)
Glad your home - now go work on pissing clear, eh? ;-)
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and yes, i donate platelets anyway now... but i always go to the same people, and they have to do it certain ways..
and you almost CANT get a line in my hand, the veins roll. but thats what they tried first in the ambulance...and dehydration makes it worse.
mom has a road map that is all made of rollers, dad has veins you can't find that collapse.. i inherited veins you cant find, that roll and/or collapse.... gee, aint genetics grand.
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