Do I feel better with the new regime? Yes I do. I like being able to bend over and pick things up, have energy at the top of the stairs, I think being able to put on my shoes. When I hurt my back, putting on socks was so painful, I had to have help. Its embarassing. That got better as the muscles relaxed, but it was a bare truth that a good chunk
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I miss you, btw. :) hope you are well!
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