Calories: 1100, no carbohydrates
Muscle group: High rep chest
Bodyweight: 187
BFP estimated: 9%
Time left: 5 weeks, 1 day (36 days)

Calories: 1350
Muscle group: Back, depletion style
Cardio: 30 minutes
Bodyweight: 187

Calories: 1500
Group lifted: shoulders/abs
Aerobic: 10 minutes
Bodyweight: 194 w/ shoes

Calories: 780 so far, 1400 total on the day
Bodyweight: 194
Group lifted: legs, pecs
Aerobic: 30 minutes

Calories: 2000
Bodyweight: 194
Group lifted: Back, abs
Aerobic: 45 minutes

Last night:

Workout: 35 minutes cardio
Bodyweight: 198
Calories total: 1496

Today:
Workout: Legs, triceps
Sets projected: 12 legs, 12 triceps
Calories projected: 2000, refeed

Workout: Back
Sets done: 20, high rep
Bodyweight: Checked during nighttime workout
Calories: 1400

Muscle group lifted: Pectorals
Sets done: 15
Bodyweight: 200 even
Calories: 1600
Cardio: 40 minutes high intensity

Workout ( Read more... )

Bodyweight: 202
Calories: 1564
Muscle group lifted: Shoulders/traps
Cardio: 10 minutes bike high intensity
Time left: 9 weeks, 1 day
Weight left: 12 pounds

Posing: Relax front/side, front double biceps, front lat spread