update

[elite]

I would like to announce that I've eaten like a total pig so far this weekend, buying candy and cookies when I know that I shouldn't, eating crap frozen dinners, and I do not feel good. Both physically and mentally, I do not feel good. This is how I used to eat. Every single day - "just this one thing, diet starts tomorrow, a few won't hurt, I'm

Comments

[haruhiko]

Wow, I am totally feeling this post. I can very much relate

[elite]

Thanks for the support. =)

I had all sorts of hurdles to get over - I'm a snacker, I would finish things even if I was no longer hungry, and I would eat crap food.

Gotten over the crap good habit, such that donut shops and cake and things don't even appeal to me anymore. That's why all the cookies and candy I had that particular week made me feel so bad. =/ I didn't even want them.

How do you stop yourself? That's still a problem I'm working on, not finishing a whole bag or box of something. Mostly I try not to have those things in the house, but sometimes it's unavoidable. Like cereal or chips.

Cash once recommended I have 'On Days' and 'Off Days'. That may be something that works for him, but oh no - I don't operate that way. If I let myself have 'Off Days' they'll turn into 'Off Weeks' (as you say) and besides that's not really in keeping with a lifestyle change, is it?

[haruhiko]

That's why all the cookies and candy I had that particular week made me feel so bad. =/ I didn't even want them.I think this is a good example of old habits dying hard. You've already lost the taste for the crap food, but breaking the habit is sometimes harder than changing the palate

[haruhiko]

*rofl* Holy CRAP that was a long comment. Sorry, I tend to rant when it comes to food/diet/etc. XD