After a week of working my health stuff I'm still processing things.
I bought a filtering water bottle that holds 20 fluid ounces. I've been trying to drink at least four bottles work while at work. I drink a large glass before breakfast and a few more when I get home. My bladder is still working on processing all this water. I've cut soda out
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I use fit day when I'm tracking food but I think there are better apps out there now.
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