good morning tuesday

[egg_shell]

Breakfast: instant oatmeal, walnuts, blueberries, blackberries and whipped cream. I only thought to put whipped cream on top cause yesterday that was how they served my strawberry waffle at Eat-N-Park

Comments

[thoughtsbykat]

I do miss the outside sounds and breezes with the a/c.

I'll have to try drawing a meditation circle. Yours is very good.

[egg_shell]

Always pros and cons to everything!

I think that is why it works - you have to really concentrate - no room for thoughts. :-)

[bernadettee]

Glad. It’s. Cool. Neat. Design Glad. Well 🌸❤️ Hot here

[egg_shell]

Thanks.

Not quite as hot here as yesterday but still hot! I'm glad for the AC.

[howlin_wolf_66]

Hope your appointment went well. :-) *hugs*

[egg_shell]

It did - thanks!

[kabuldur]

Your breakfast sounds yummy!

I don't have air con. Dad has it now, mum wouldn't let him put on in the window with the best view before that. I guess your kitchen is like the old kitchen of yore: a place to gather, this time for the coolness and not the heat!

I guess all your exercise helps your heart?

And I love that spiral. There used to be one at the local market. I don't know if it is still there. It was only made with mown grass.

[egg_shell]

I wish there was a different out of the way place to put the AC unit. It is noisy and if we put it in the living room we wouldn't be able to hear the TV so I guess we are stuck with the kitchen. We just use that for cooking - not really a gathering place.

Exercise is supposed to be good for your heart. Though I don't get my heart rate up that high. I'm more of a slow and steady person.

That sounds neat - having a mown grass spiral to walk.

[kabuldur]

The kitchen sounds just the right place for the air conditioning unit because you can get so hot when cooking.

Ah, yeah, the old kitchens of yore weren't very comfortable - people had to sit on hard, straight backed chairs. A far better idea to sit in the living room!

Ah, ha! I'd better get onto that, then :P (Walking for heart exercise.) I am more of a slow and steady person, too.

Yes, it's a very nice, if unassuming, spiral. That's if it is still there!

[songblaze]

Guided meditations are a good way to get yourself into meditating better. You don’t necessarily have to think about nothing - that is just one style of meditation. Walking yourself through visualizations or doing something like going through your body and concentrating on relaxing muscles one group at a time can also work well.