Totals:
Calories... 2,347
Fat... 75g
Protein... 112g
Carbs... 306g

Weight... 138.6
(need more calories)

Totals:
Calories... 3,057
Fat... 169g
Protein... 207g
Carbs... 177g

Weight... 139
(bucs win!) (40% of calories from fat. shooting for 60% carbs 20% protein 20%ish)

Totals: (as close to exact as I know how to get)
Calories... 2,525
Fat... 85g
Protein... 139g
Carbs... 301g

Weight... 136

I told you that juvenile delinquent is a contradiction in terms. Delinquent means failing in duty. But duty is an adult virtue - indeed a juvenile becomes an adult when, and only when, he acquires a knowledge of duty and embraces it as dearer than the self-love he was born with. There never was, there cannot be, a juvenile delinquent. But for ( Read more... )

I've never been this frustrated after training... scratch that, after Soo Bahk Do. I miss Boston extra right now. Looks like I'm going to have to pretty much satisfy my own training needs. Or drive the 4 hours to Coral springs to train with Prior SBN. Sigh.

I told you that juvenile delinquent is a contradiction in terms. Delinquent means failing in duty. But duty is an adult virtue - indeed a juvenile becomes an adult when, and only when, he acquires a knowledge of duty and embraces it as dearer than the self-love he was born with. There never was, there cannot be, a juvenile delinquent. But for every ( Read more... )

just arrived in florida.

Would you rather ( Read more... )

Our apartment got rented... heading back to FL by the 31st. We'll miss you Boston.

We're packing up this week to go back to FL. We're hoping to be able to make it back up to Boston on our own esteem in about a years time ( Read more... )