As I've said before (as you know Bob) I grew up in a hot, often humid climate. I was a healthy kid, outdoors a lot, and though I certainly didn't enjoy the sticky hot nights before my mother put in a window AC, I could play hard outdoors in the summer without a problem. Through high school, college, and even moving back to Texas after leaving
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Well,you probably know,that having water and not drinking it is the same,as don't have it at all ????
Btw,i do carry water with me in the summer,but drink it only when in shadow,or in AC'ed place,so i will not get sweaty .
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I've worked at the GA Renaissance Festival for over 20 years, and our shop is in the back, on a hill, so when folks come in, they've been hiking in the sun and drinking beer. Or not drinking anything, usually women who don't want to use privies. We have water in the back, and urge it on people with That Look on their faces. Nearly every season, I have to call the paramedics to fetch someone who have pushed too far.
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Glad you're okay. Please do take care.
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I'm very glad you know the signs and react appropriately and quickly. How heavy is your outdoor shirt? Eddie Bauer, and I'm sure others, have light long sleeve shirts with an SPF in the 50s, I use them all the time when I'm outdoor shooting and there's lots of sun.
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I will look up the Eddie Bauer shirts, though. This was really more about deconditioning for both heat and exercise, though, I think.
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Getting old is not for sissys.
Jonathan up here in NH.
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