Return to health

[duriyah]

When I returned from my Memorial Day travels, I found that I had gained 3 pounds. Not much, but enough to make me feel bloated and out-of-shape. Based on the aching of my swollen knees, I actually suspect that much of that weight gain was water. Since returning to my normal diet and routine, my joints have felt better and I have already lost one

Comments

[aislinggheal]

Hooray for getting fixed! That's great news!

[duriyah]

It sure is! It's been so long in coming I'm almost afraid to believe that I'm really better.

[luvfurcts1_f]

Yeah for your back! The diet looks interesting. How long were you on it?

[duriyah]

I modify the diet a bit, as I'm an ovo-vegetarian, so I eat eggs but no meat or dairy. But otherwise this is pretty much how I eat. I have been following this way of eating for 6 months, and I truly love it.