Tibetan Five Rites

[duriyah]

I learned the Tibetan Five Rites, a sequence of five moving yoga asanas, from my meditation teacher some four or five years ago. Each asana is repeated 3 times when you are first learning them, and you work up to a maximum of 21 reps each. I have never gotten beyond doing 11 or 12 reps before getting a repetitive motion strain in my wrist and

Comments

[medancer]

Wow - that's kind of amazing, thank you!

[duriyah]

You're welcome! You know, I wanted to write an entry on the Five Rites when I first learned them 4 or 5 years ago, but I couldn't think of how to explain them. YouTube has changed that: now I can show them!

[the_shampoo]

I've been doing some Yoga, I'm going to try this. I could use some opening up and courage.

[duriyah]

Have fun!