Remmeber a year and a half ago when I slipped on ice and
sprained my left elbow? It was tender for almost a year, which caused me to favor my left elbow and hold the tension in my upper arm instead. Now I am paying the price. My left rotator cuff is now a mass of painful trigger points and tight muscles
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http://youtube.com/watch?v=-0Vc3t3GIWY
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