I'm back from Boston/Newburyport and Palm Beach;  Mr. Doughnut_girl tells the stories better on his blog:  http://dickbeardsley.blogspot.com/

And I posted all of our photos there, too.  :-)

I didn't work out as much as I thought I would, but I'm okay with that.  :-)

I only eat it about once every year, if that, but it's sooo good.  KFC recipe

I leave tomorrow for Boston with Mr. Doughnut_girl;  He's give a talk or two at the New Balance offices;  then we are staying over for the weekend and heading to the shore;  staying a bed and breakfast;  Wed night we are going to the Red Sox v. Tampa Bay game.

We get back on Sunday and leave early Tuesday morning for Palm Beach where he will give a ( Read more... )

Zilker Relays
http://picasaweb.google.com/beardsleyjill/ZilkerRelays

Nike Human Race - I was in charge of the first 25 or so yards of the finishers chute.  Keep people moving and that I did.  Saw too many hot, tired, sweaty runners.  Too much vomitting for me, too.  I did a good job and had fun.  And got nice and close to Lance and Matthew M. (in the ( Read more... )

Volunteers are still needed for the Zilker Relays.  
http://theracetime.com/vol.php?eID=292

I was in Blowing Rock, NC at a Mini Marathon Running Camp that Mr. Doughnut_girl was speaking at, for the past for days;  With regard to my running, I have worked up to 40 minutes at a very slow pace.  Saturday it was the day of the groups long run.  We drove a way to get to where were going, and everyone started their run.  My plan was I'd move up ( Read more... )

i'm working out slowly and little almost every day;  saturday was 51 minutes on the greenbelt; followed with too much junk food.

sunday was 1:51 ride

today was 35 minutes of cardio at the gym and 45 minutes of weights.

Thursday, mr. doughnut_girl is leaving to speak at ZAP Fitness Camp in Blowing Rock, NC;  He's speaking at a Marathon Prep Mini Camp ( Read more... )

what are your top 3 - 5 songs to workout out to? 

I need volunteers!!!

FOR: Zilker Relays

WHEN: Friday night, August 29; times are specific to the volunteer position.  You can see them when you click here to sign up!

WHY?????? Because for every volunteer that I obtain, Zilker Relays will make a donation to the Dick Beardsley Foundation!!!!! So basically, by volunteering, YOU are making a donation!

( Read more... )

This is from John Conley, our beloved race director for the Austin Marathon ( Read more... )