Friday:

Shadowboxing/Bag - 10 minutes - 5 Pound Freeweights used on each arm.

Weightlifting - 30 minutes
Bench Press: 110 Pounds - 3 Sets. 5 reps each.
Chest Fly: 35 Pounds - 3 Sets. 5 Reps on each side.
Shoulder Press: 90 Pounds - 3 Sets. 5 Reps.
Shoulder Row: 90 Pounds - 3 Sets. 5 Reps.

Thursday:

Shadowboxing/Bag - 15 minutes - 5 Pound Freeweights used on each arm.
Exercise bike - 18 minutes - 3 miles.

Weightlifting - 45 minutes
Bench Press: 110 Pounds - 5 Sets. 8 Reps on first 3 sets, 5 reps on last two sets
Chest Fly: 30 Pounds - 3 Sets. 6 Reps on each side.
Shoulder Press: 90 Pounds - 3 Sets. 6 Reps.
Shoulder Row: 90 ( Read more... )

"The hills are alive with the hound of Munich...."

Good times, good times, and now is the day for relaxation, R and R, and maybe some quality cuddling, and perhaps some cleaning. I am definitely sore from yesterday. It is a great feeling. I am going to work out again on Monday, Wednesday, and Friday. Tuesday and Thursday I shall do some ( Read more... )

Oh, man, I've missed this feeling. The feeling of knowing that you just had a great work out, garnering results that you will feel vibrantly in the morning. I love feeling like this. Waking up with strong, sore muscles in the morning ( Read more... )

At teh computer lab at the school. Yay for no stupid librarians looking over my shoulder ( Read more... )

I know I said I was going to stay away from the 'Net, livejournal, and AIM/YIM. But ah, I lied. I guess I just wanted to get away so I could focus on work. I can't do that, however, because I have no self control ( Read more... )

I think I've figured out why I am not motivated to work out. This would also explain why I feel so drained at the end of the day.

I am not getting enough water. I haven't been drinking a lot lately. My body is used to 1 to 1.5 liters of water a day. I think that is my problem. *smacks head* Stupid me ( Read more... )

Either I am really fat or really muscular. Whatever it is, something has to go. I think the fat should go. And that, my dear friends, is what I am working on.

Workout Today:
Hitting bag/Kata: 15 minutes
Exercise bike: (3.1 miles, 136 calories) 18 minutes

Bench Press - (110 lbs) 3 sets, 5 reps each
Chest Fly - (35 lbs. each) 6 sets, 5 reps each ( Read more... )

No, I am not apologizing for that last post ( Read more... )

Does 3.1 miles on a bike machine count for anything? Holy crap. We have one, but I rarely use it. Today I felt like fucking around, and I liked watching the miles and calories go up. So I thought, what the hell ( Read more... )