I read some good advice in the NZ Herald Weekend edition about changing a negative thought into a positive one:
In your mind, if something comes to mind that your pissed about, just say "STOP!!" and immediately replace the negative thought with a positive one.

Hey, I can do that!

Greetings to added friends ( Read more... )

I've viewed a heap of journals from kiwi's - Wow...we Rock ( Read more... )