The Five-Second Rule

[days_unfolding]

I've been tired all day. But I got my tired butt to the gym today. Go me. I get a gold star. (Literally--I have some stars and dots to put on a calendar when I do a habit that I'm changing.) I walked a mile on the treadmill and did some leg work on the machines. I wish they wouldn't blast music, however. I was trying to listen to an audiobook, and

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[days_unfolding]

OW, am I sore. I think that I'll go to sleep early and give my body a chance to rest.