Loving Kindness

[days_unfolding]

I want to walk to get some exercise, but the air quality index is high (polluted). So I need to go to the gym to use the treadmill. Goal for today: get my gym clothes together. The local gym is open to 11PM during the week, which helps.

Woah. I asked ChatGPT to list stocks with a P/E (price-to-earnings ratio) under 30, and it provided a list. I

Comments

[wpadmirer]

That is a cute door mat!

I hope the meditation does help you.

[days_unfolding]

Thanks

[theonlyrachel]

Adorable mat!

I used to have a Daily Calm subscription, but after a year I lost momentum and used it less and finally decided I wasn't getting my money's worth. They often did that same meditation. I hadn't thought about it for a while and this post brought it back to me. You're right that it's powerful and I sometimes think I need to focus it on myself. I'm not always kind to myself. It's also a good meditation to aim at people who have trouble with.

[days_unfolding]

I had heard of that type of meditation but didn't practice it. I'll need to make it part of my practice.

[ragnarok_08]

I hope the meditation helps you.

[days_unfolding]

Thanks

[lab_jazz]

Love the door mat:)

[days_unfolding]

I think that it's pretty cute :)