Yoga?

[days_unfolding]

I think that I need a yoga practice. The people leading the meditations for the Smithsonian have a yoga background. It's something to investigate. Hmm, a yoga studio in Champaign offers a 50+ class on Saturday afternoons. But with the cost of gas, that could be expensive. They also offer the class online, but I'd like to go face to face first. I

Comments

[wpadmirer]

Sleep is definitely self-care.

I know a lot of people who do yoga. I'm not one of them, but they seem to really love it. I hope you do, too.

[harbourwitch]

You could always start with yoga on YouTube, which is free, and see how you like it.

[ragnarok_08]

Sleep definitely helps :)