Woke up around 6:30 AM. Got going close to 7:30.
More excessive heat warnings today, and I have to go to the dentist.
Zara was blocking Mimi's path, so she went under my chair to get around Zara. Mimi's off for a snooze in the TV room, now that she's had her breakfast. And Zara went off to snooze in the bedroom. (They sleep at opposite ends of
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Have you tried the Daily Calm app? I have been using it for a couple of years now and I find it helpful. There are too daily 10-minute meditations, stretching exercises, bedtime stories, breathing exercises and short meditations. For someone who has a train of thought that goes off the rails constantly, I have found the app useful.
I was in a high end swimsuit store a few years ago and the sales clerk told me baby shampoo works just fine for washing swimsuits. I have been using it for a while now. It seems to work well and it's cheap.
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I haven't tried Calm. How much does it cost?
I have some swimsuit detergent. What I don't have is shampoo to get the chlorine out of my hair.
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An article says that there are some prerecorded ones. I'll check them out and report back.
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