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darlingsub
(Untitled)
darlingsub
May 20, 2009 14:33
Arm drag from neutral to back control:
1. One knee up, other foot folded in front. With the knee-up hand, get cross-collar control. Other hand needs to be free (
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back control
,
jujitsu
,
short choke
,
mike
,
arm drag
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