since this community seems basically inactive..

( Read more... )

yoga.

ALSO
the mod seems to have disappeared, her journal hasn't been updated in ages.
so, my question is, if i were to create a community similar to this one, that would actually be updated and stuff, would anyone be interested in joining?

I was wondering, is it better to exercise for an hour seven days a week or is it better to take one rest day? I usually do one hour of Tae-Bo every day but then I'm afraid i might be doing too much strain to my body ( Read more... )

Name: Alex ( Read more... )

Hii im new

Name: Jo-anna
Age: 23
Sex: female
Weight: 95 kgs
Goal Weight: 65 kgs
Exercise Plan: work out 1 - 3 hours a day
Goals: To lose 30 kgs and stay healthy
Comments/Questions: what exercisers do you enjoy/do to burn the max amount of fat?

good day
treadmill - 30 minutes
stairmaster - 1 hour
lower body - 30 minutes
total: -750 cals

i still feel like i could have done better though.

i'm gone to south carolina for two weeks, but i'll update when i get back!

good day
elliptical - 30 minutes
stairmaster - 1 hour
abs - 30 minutes
total: -729 cals

After work I did 20 minutes on the elliptical. I could've gone longer but the gym was closing :/
Yes I know...I could've woken up early this morning and been there at 4:30 but...I wanted to sleeeeeep...

good day!
treadmill - 30 minutes
stairmaster - 1 hour
lower body - 36 minutes
total: -762 cals

great day!
monday:
stairmaster - 90 minutes
abs - 20 minutes
lower body - 12 minutes
(-712 cals)