(Untitled)

[cynicalpunk41]

Monday: Back and Biceps
Barbell Curls 3X10
Straight bar Cable Curl 3X10
Dumbbell Preacher 3X10
Chin-up 3X Until Failure
Bent over Barbell Row 3X10
Seated Cable Row 3X10
T-Bar Row 3X10

20 mins Bicycle 10 mins treadmill

Comments

[snacks84]

How many chin ups? When are you in town, so I can have company why I kick my ass with sprints and stairs. Your sister wussed out.

[cynicalpunk41]

Haha, two weeks when Im done with finals we can work it til we hurt. Ive been killing myself the past two months. I do 15 at failure with upward aid, my core is way weak.

[snacks84]

upward aid? What is that? Almost done that is great. I'll see if I can get ahold of a medince ball when you come done, my core is the same, but it sucks to do abs by yourself. Kali has been asking about you, she thought we had a falling out I told her you were way busy with school. But how are you?

[cynicalpunk41]

Pretty good, just getting through with finals and looking for jobs to pave a carefree summer. How about you? I know the baby is coming very soon and thats extremely exciting. How are your folks?

[snacks84]

Or hike Woodson.