(no subject)

[cynicalpunk41]

Monday: Back and Biceps
Barbell Curls 3X10
Straight bar Cable Curl 3X10
Dumbbell Preacher 3X10
Chin-up 3X Until Failure
Bent over Barbell Row 3X10
Seated Cable Row 3X10
T-Bar Row 3X10

20 mins Bicycle 10 mins treadmill