... and I did everything listed in this description ( Read more... )

ah so I'm feeling really good today. sometimes this feeling of running on all cylinders throws me for a major loop (on some level - on another level I'm reveling in it). i think a lot of it has to do with the fact that i feel back on track with food and exercise and with the help of my dbf (dear boyfriend) i managed to face down the food demons ( Read more... )

I have been jumping on an off my new life now for months. I stay focused for a few days and then I back slide to old behaviors and thoughts that I seemed to have already addressed and understand don't work and don't help me move forward. I have lost 180 pounds since March 29, 2004 and now I have gained back about 7 - 10. Many people would say ( Read more... )

10:30 am

1 package of Oatmeal - 130 calories
1/2 c. of Egg Beaters - 60 calories

2:30 pm

1 c. of FF Yogurt - 110 calories
1/2 c. of All Bran - 50 calories
10 Almonds - 60 calories