Another milestone

[chickenfeet2003]

3.2km in 16m10s this morning. That's 5m3s/km which is pretty much what I was hoping for and 1m20s faster than six weeks ago.

Comments

[lemur_catta]

cheering you from the sidelines :)

[f4f3]

I've been shuffling in the morning for about a week now, but I'm still at the stage of trying to cut down the walking intervals. Once I can run the whole way, I'll start adding on distance, I think.

[chickenfeet2003]

I'm getting to the point of maybe adding distance. For the last week or two I've been concentrating more on cranking the pace a bit. I am leery of adding too much distance for fear of total ankle collapse. I might use the bike for endurance and just use running to work on speed. To be thought more about.