Fitness

[chickenfeet2003]

I did my first fitness test of the season yesterday. It was OK for this early on. I managed 6.5 on the Leger Beep Test. I need to hit 7 on this so I'm just 30 seconds of maintaining level 6 pace away from that. My 40m sprint time was 6.7s which is better than I managed last year and just adequate for my grade. Realistically I know I can bump

Comments

[shezan]

Man, you ARE fit. *stares at results with envy and despair*

[chickenfeet2003]

It doesn't feel so great. Fifteen years ago I was doing 10 on the beep but back then I could run 10km twice in a week without my ankles corpsing.