Fitness
I did my first fitness test of the season yesterday. It was OK for this early on. I managed 6.5 on the Leger Beep Test. I need to hit 7 on this so I'm just 30 seconds of maintaining level 6 pace away from that. My 40m sprint time was 6.7s which is better than I managed last year and just adequate for my grade. Realistically I know I can bump the beep test up a fair bit but the sprint is not going to improve.