98 Pound Weakling - cont'd

[cerddinen]

Here are the details of last night's training for lower body and abs

Lower Body
Leg Press - 2 reps at 90 lbs
Leg Extention - 2 reps at 45 lbs
Leg Curl - 2 reps at 45 lbs
Rotary Calf - 2 reps at 55 lbs
Glute - 2 reps at 50 lbs
Hip Abductor - 2 reps at 50 lbs
Hip Adductor - 2 reps at 70 lbs

Abdominals
Roman Chair - 2 reps of a set of 15 (Lord, I was shocked I

Comments

from the odd girl

[reikimaster]

you're warming up before and stretching after, right? (to prevent injury)

Re: from the odd girl

[cerddinen]

Yep. Cardio comes first, stretching comes last.

Thanks for checking on me. I need all the help I can get.

Jenny - aka - the other odd girl