My legs feel good... and used. Yesterday I attended the Saturday karate class and had a good workout and today I just got back from snowboarding at Shasta. It was an excellent day, if perhaps a trifle hot. I was very pleased with my jumping and speeding. In fact, today's word of the day is , "Foom
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ys i love it when any of my muscles feel sore..def mean you did it right! =)
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