EXERCISE!!!
FOR
angrbooa It's hard to explain exercises so I'll be linking to pictures.
You'll need to invest in 5, 8, 10, and 15 pound dumbbells and a weight bench to start.
Four days a week. It's 25 exercises at 15 reps a set and 3 sets to begin.
Usually, I do two days that include all 25 and an hour of cardio. And 2 days that break it up into sections plus
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