I love Ayurveda

[brightlotusmoon]

http://www.planetherbs.com/articles/ashwagandha.htmRead more... )

Comments

[suzanna_o]

Did you know that ayurveda recommends heated milk over cold milk?
(not a criticism, just an observation)
Hope the pain gets better.

[brightlotusmoon]

Really? Oh! That's right. I was told to drink cold milk with sugar for sinus and headache issues, warm for everything else.
Duh. :)

[rhiannons_rose]

I swear by Arnica for bruising and muscle soreness. As a matter of fact, when I can take off the band-aid, I will be putting some on my arm where I just received a chicken pox vaccine (never had as a child). OW!

Feel better sweetie.

[brightlotusmoon]

Arnica is a miracle. That and the holy trinity of healing oils, helichrysum, tamanu and sea buckthorn.