I love Ayurveda
http://www.planetherbs.com/articles/ashwagandha.htm
http://www.planetherbs.com/articles/triphala.html
http://www.nutrasanus.com/turmeric.html
http://www.vitaminstuff.com/herbs-turmeric.html
It's not the world's oldest holistic healthcare system for nothing.
Bruising and inflammation from gods know what. Bad knee.
I am applying an ice cold water bottle to the knee, applying Reiki energy, and taking Ashwagandha, Turmeric, and Triphala with some cold milk that I bought on my lunch break. It is the combination that is making it hurt less. I'm also massaging with a lotion containing MSM and hyaluronic acid. Tonight I shall take those two in capsule form as well.
http://www.planetherbs.com/articles/triphala.html
http://www.nutrasanus.com/turmeric.html
http://www.vitaminstuff.com/herbs-turmeric.html
It's not the world's oldest holistic healthcare system for nothing.
Bruising and inflammation from gods know what. Bad knee.
I am applying an ice cold water bottle to the knee, applying Reiki energy, and taking Ashwagandha, Turmeric, and Triphala with some cold milk that I bought on my lunch break. It is the combination that is making it hurt less. I'm also massaging with a lotion containing MSM and hyaluronic acid. Tonight I shall take those two in capsule form as well.