Mindfulness

[bread_whore]

I found a Mindfulness Meditation community in Charlotte (and it's actually not too far from my neighborhood!) and I finally went last Sunday. I hope to make going to these gatherings a habit -- at least every Sunday, and there are Thursday evening dates as well. I have hopes that it can help me not only improve my breathing, but also my awareness

Comments

[himemiyapinku]

I'm glad you found a group!