Pros of limiting myself to only 1.5 hours daily of "free internet time" (7:30-9PM): got a bunch of chores done, read a book, took a nap, didn't touch the computer until 6PM for a (not-work-related) meeting ... generally felt like I was on vacation because there just wasn't any desire/drive to get on the computer
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The curse of the internet age! I feel you. It’s difficult when you have stuff that can only be done online - for me it’s keeping contact with my mum and talking to online friends, for which I need to be connected but then that also means my attention jumps erratically and I end up doomscrolling on Twitter or enjoyably scrolling art on Instagram both of which are bottomless pits of time wasted. LOL
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(Work laptop has the more standard "distraction websites" blocking turned on, which works well enough so far.)
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