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[bloodbeauty]

ok, back to pre-christmas weight
i am now 11st 2
156lb
70.76 kg

BMI = 28.53 according to NHS directi want to get down to a BMI of about 23 (or less

Comments

[bloodbeauty]

heh, i'm just using it as another mesure to go by...so instead of just saying "i lost x pounds" i can say "i've gone down x BMI points"

i love curves too...but i feel too large and i don't like it
so when i feel happy, i'll stay there

and i'm only using the NHS calculator because it's more reliable than the BBC one or the american ones

[aki_no_kaze]

ok, back to pre-christmas weight

hay, me too :) just checked today
I still have about another 5-10lbs I want to lose.

[aki_no_kaze]

thanks :)

[zoeimogen]

I have a BMI of 28.4.

I need to get down to <25, ideally more like 23, by April.

38lbs to lose, or 3lbs/week - which basically, isn't possible.

[bloodbeauty]

it is possibe...
i'm loosing on average 2-4 lbs a week
sometimes more

look at your eating habits and what you're eating and amounts.
one of my main things was stopping eating when i'm full, and not snacking
i eat pretty healthy food anyway
and upping my walking speed a bit (what was once a 15min walk to the station is now about 10)

you can do it!