(no subject)
ok, back to pre-christmas weight
i am now 11st 2
156lb
70.76 kg
BMI = 28.53 according to NHS direct
i want to get down to a BMI of about 23 (or less)
about 9st
or until i like the way i look, whichever happens first
this means loosing 30lbs
which is a nice round number
so even loosing only a couple of pounds a week i should be done by march if i stick to it...just in time for easter then
or course i will slip up, but i haven't been putting very much effort in so far and i'm still loosing
so hopefully if i really start trying it shouldn't be too hard
as long as i only eat when i'm hungry i should be able to do it
wish me luck!!
i am now 11st 2
156lb
70.76 kg
BMI = 28.53 according to NHS direct
i want to get down to a BMI of about 23 (or less)
about 9st
or until i like the way i look, whichever happens first
this means loosing 30lbs
which is a nice round number
so even loosing only a couple of pounds a week i should be done by march if i stick to it...just in time for easter then
or course i will slip up, but i haven't been putting very much effort in so far and i'm still loosing
so hopefully if i really start trying it shouldn't be too hard
as long as i only eat when i'm hungry i should be able to do it
wish me luck!!